Low libido and sex drive are among the most concerning health issues. Improper dietary habits, excess work pressure and stress coming from deadlines, exhaustion, and sedentary lifestyles due to desk jobs worsen the problem day by day. Due to these issues, people have less time for themselves and their partners.

This does not only affect their relationships, but it also has a severe impact on their overall health and well-being. With Ayurveda, one can increase his/her libido and sex drive naturally and improve his/her overall sexual health and quality of life. Read ahead to discover the tips and tricks to do so effectively.

As per Ayurvedic medicine, having a low libido and sex drive is a consequence of an imbalanced Vata Dosha. An aggravated Vata can hamper the function of the brain, muscles, blood vessels, hormones, and sexual organs. This harms one’s sexual health and function.

Consuming almonds (raw or mixed with milk) can be immensely effective for helping with impotence and improving sex drive. Eating 8-10 unroasted almonds for breakfast can be immensely beneficial. They can even be soaked overnight to be eaten (with the skin peeled off) the next morning. However, their number and consumption depend on one’s age and dietary regime.